Eating vegetables and fruits can reduce the risk of renal cell carcinoma
Scientists said that the study proved that eating moderate amounts of grains and eating a lot of vegetables may play a role in reducing the risk of renal cell carcinoma.
In contrast, eating more poultry and vegetables can reduce the risk of renal cell carcinoma by 26% and 35%. Scientists say the study proves that eating moderate amounts of cereals and eating lots of vegetables may play a role in reducing the risk of renal cell carcinoma.
Swedish researchers recently investigated the dietary structure of 61,000 women aged 40 to 76 in an experiment and followed up for 13 years. The results showed that most recipes that included a variety of fruits and vegetables could help people stay away from kidney cancer.
Antioxidant compound have the function of anti cancer
After taking into account factors such as age, weight, and smoking history, they found that the greater the daily intake of fruits and vegetables, the lower the risk of disease. For example, people who eat 6 to 8 bananas a day have a risk of kidney cancer that is nearly half that of people who do not eat them at all. Similarly, regular intake of root vegetables such as carrots or beets will also reduce the risk of disease by 50% to 65%.
Experts believe that bananas and other fruits and vegetables contain a large amount of a special antioxidant compound called phenolic plastics, which has a strong function of inhibiting tumor formation, and is therefore considered to be the reason why such foods have anti-cancer effects.
Why the vegetable and fruit are so important
Experts also pointed out that in addition to bananas and root vegetables, cabbage, lettuce, cucumber and other essential vegetables for making salads also have the effect of reducing the risk of cancer. Of course, there are more vegetables and fruits that have not been taken into account, mainly because they are not popular enough, such as plums, berries and so on.