Cabbage
The boron contained in cabbage can promote the effect of estrogen, enhance the effect of vitamin D, and inhibit the loss of calcium in the body. Apples have similar effects.
Chicken
Chicken is rich in protein and low in fat, which is a good material for breast enhancement. If combined with breast enhancement massage or exercise, the effect is expected to be doubled.
Lean beef and fish are also rich in high-quality protein.
Soybeans and their products
Soybeans are rich in protein and amino acids. The soy isoflavones in them are also a kind of phytoestrogen, which can not only make women’s breasts fuller, but also beneficial to women’s health. It is recommended to drink a cup of soy milk or eat a piece of tofu every day.