The human body loses a lot of salt in summer
Summer is the season with the most vigorous metabolism in the year, and it is also the season with the highest nutrient consumption.
People sleep less and have poor appetite. At the same time, due to excessive sweating, they are prone to lose a lot of water and nutrients.
In summer, cooking can be slightly saltier because sweating is more frequent and takes away salt.
In addition, drinking a lot of water will dilute gastric juice, so it is necessary to add more salt to the dishes to supplement salt.
Eating ginger can prevent heat stroke
You can also eat some ginger in summer, which is conducive to food digestion and absorption, and has a certain stimulating effect on the heart and blood vessels.
Ginger can accelerate the heartbeat, speed up blood circulation, open sweat pores, and make sweat excretion smooth, which is good for heatstroke prevention.
Eat more protein-rich foods
In summer, the human body consumes a lot of nutrients and has a strong metabolic function.
Therefore, you should often eat foods rich in high-quality protein and easy to digest, such as eggs, fish, meat with less fat, soy products, milk, etc.
Eat more fruits and vegetables rich in vitamins
In summer, the human body’s vitamin requirement is one or more times higher than the normal standard.
You can eat more fresh vegetables and fruits rich in vitamin C, such as tomatoes, watermelons, melons, peaches, and plums.