Autumn cold protection exercise
When the weather gets colder in autumn, strengthen cold-proof exercise to stimulate the body to gradually adapt to the cold environment, which can avoid the occurrence of many diseases.
No matter what kind of activity, do not sweat profusely. When the whole body is slightly hot and has not sweated yet, you can stop exercising to ensure the restraint of Yin essence and prevent the external consumption of Yang energy. Cold water baths should be maintained throughout the autumn without interruption.
Diet to prevent obesity in autumn
In summer, the weather is hot and energy consumption is large. People generally have poor appetite, resulting in insufficient heat supply in the body.
In autumn, the weather turns cooler, people’s taste is enhanced, and their appetite is greatly stimulated. They will unconsciously eat too much, which greatly increases calorie intake. In addition, the pleasant climate makes people sleep enough and sweat less.
Before the arrival of the cold winter, the human body will actively store fat to keep warm, so the body absorbs more calories than it dissipates. Therefore, in autumn, weight gain is easy, which is even more of a threat to people who are already obese.
Therefore, we should pay attention to the adjustment of diet and eat more low-calorie weight-loss foods, such as red beans, radishes, bamboo shoots, coix seeds, kelp, mushrooms, etc. In autumn, we should also increase calorie consumption and increase activities in a planned manner.
Preventing myocardial infarction in late autumn and early winter
In late autumn, the incidence of myocardial infarction increases significantly. The blood pressure of hypertensive patients in autumn and winter is often 20 mmHg higher than that in summer, which can easily cause obstruction of coronary circulation.
At this time, pay attention to consuming more foods rich in protein, magnesium, and calcium, which can effectively prevent cardiovascular and cerebrovascular diseases, and also prevent the occurrence of cerebrovascular diseases.