Sardines rich in omega-3 fatty acids can prevent kidney cancer.
People who eat salmon, sardines and other foods at least once a week have a 44% lower risk of kidney cancer. Eating fish rich in omega-3 fatty acids and vitamin D is more beneficial to human kidney health than fish with less fat.
It is recommended to eat fish at least twice a week, at least once for high-fat fish, 100g~150g each time.
Fish contains more proteins than animal meat
Fish contains animal protein and calcium, phosphorus and vitamins A, D, B1, B2 and other substances, which are higher than animal meat such as pork and chicken.
The protein contained in fish is complete protein, and the amount and ratio of essential amino acids contained in protein are similar to those of the human body. It is most suitable for human needs and is easily digested and absorbed. Its absorption rate is as high as 96%.
In addition, fish is rich in vitamin D, omega-3 and polyunsaturated fatty acids, which are all good antioxidants and anti-cancer substances. It can lower cholesterol and triglycerides and prevent blood coagulation.
Eating high-fat fish can reduce the risk of kidney cancer
Researchers at the Karolinska Institute in Sweden have questioned and analyzed the eating habits and medical conditions of more than 60,000 women who have undergone breast X-rays, and found that eating high-fat fish at least once a week can reduce the risk of kidney cancer by 74%.
High-fat fish mainly include: salmon, herring, sardines and herring, which live in the deep sea, while low-fat fish include cod, sea bass and tuna.
Even if you don’t have the opportunity to eat more high-fat fish, eating more freshwater fish is also good for your health.
Vegetables and fruits decrease the risk of renal cancer. Click here if you want to know more about it.