Eating bean sprouts prevent lung cancer
According to American research, bean sprouts have miraculous anti-cancer effects because they contain a large amount of plant-based Glucosinolate, which can prevent smoke and other pollutants in the air from causing lung cancer.
Bean sprouts can be added to salads and sandwiches.
Reduce exercise time in cold open air
Those cross-country runs are not that helpful for you. Swedish researchers found that exercising in cold open air can increase your risk of bronchitis by 25% and triple your risk of asthma.
In order to reduce the time you spend exercising in the cold air, you can do warm-up exercises indoors first, and then wear a scarf to cover your mouth when you go out. This can help you breathe warm air.
Eating kiwi can reduce the risk of lung cancer
In addition, experts also found that eating kiwi fruit can reduce the risk of lung cancer by 36%. Taking 120 mg of vitamin C or eating a kiwi fruit every day can reduce lung damage caused by air pollution in half.
In addition, spinach can reduce the risk by 20%
Researchers in Nottingham have found that the element magnesium, which is rich in spinach, can promote breathing in the lungs and reduce the incidence of lung cancer.